Maintaining Balance

Akron,OH 
Today
Light rain shower High 74FLow 54F
  • Temp: 64F
  • Hum: 56%
  • W: 9mph WNW
WEDNESDAY
Patchy light rain in area with thunder
High 75F
Low 55F
THURSDAY
Partly Cloudy
High 81F
Low 54F
FRIDAY
Patchy rain nearby
High 87F
Low 60F
SATURDAY
Moderate or heavy rain shower
High 82F
Low 59F

Saturday - November 23

Friday - November 22

Thursday - November 21

Wednesday - November 20

We are running on a new webserver as of this morning.  I do have to admit, I could have done a little better on communication for the outages.  I did FB and Twitter about what was going on consistently on the BT FB/Twit page - even a post in TriTalk, but that probably doesn't get 3/4 of the users.

I need to do a better job in employing the 'persistent header' for problems - even if I think it will be resolved quickly.  And I did underestimate this.  Even when we had the new server ready late yesterday afternoon, I didn't realize that we had the entire filesystem on the webserver - I assumed it was on the good, database server.  So it took many, many hours last night to copy all pictures, attachments, routes, uploads to the new server - meanwhile, the old, flaky webserver went offline twice during this.  Then once the transfer of files was done (about half a million), copying over all of the webserver files - which goes a lot quicker.

What can be done to prevent this?  There are a few different sever configurations that we can utilize...though it will mean probably getting another server to sit around, though read-to-go.  It's more money but it may be worth it.

So...I'm sorry.

Tuesday - November 19

Monday - November 18

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300
10' hut tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2973 From lifestyle:2551, From activities:422

Sunday - November 17

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals