Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 73FLow 54F
  • Temp: 68F
  • Hum: 49%
  • W: 6mph WNW
WEDNESDAY
Patchy rain nearby
High 74F
Low 55F
THURSDAY
Patchy rain nearby
High 80F
Low 53F
FRIDAY
Patchy rain nearby
High 83F
Low 57F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 61F

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Sunday - November 24

Saturday - November 23

Friday - November 22

Thursday - November 21

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals