Maintaining Balance

Akron,OH 
Today
Sunny High 78FLow 52F
  • Temp: 55F
  • Hum: 88%
  • W: 0mph N
WEDNESDAY
Sunny
High 78F
Low 57F
THURSDAY
Patchy light rain
High 74F
Low 42F
FRIDAY
Sunny
High 55F
Low 35F
SATURDAY
Partly Cloudy
High 57F
Low 43F

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Sunday - November 24

Saturday - November 23

Friday - November 22

Thursday - November 21

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals