Maintaining Balance

Akron,OH 
Today
Light rain shower High 87FLow 68F
  • Temp: 82F
  • Hum: 66%
  • W: 15mph SSW
TUESDAY
Light rain
High 79F
Low 63F
WEDNESDAY
Sunny
High 85F
Low 60F
THURSDAY
Sunny
High 90F
Low 67F
FRIDAY
Sunny
High 90F
Low 70F

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Sunday - November 24

Saturday - November 23

Friday - November 22

Thursday - November 21

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals