Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 75FLow 58F
  • Temp: 73F
  • Hum: 83%
  • W: 9mph WSW
THURSDAY
Sunny
High 76F
Low 55F
FRIDAY
Sunny
High 76F
Low 60F
SATURDAY
Partly Cloudy
High 80F
Low 65F
SUNDAY
Sunny
High 80F
Low 64F

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Sunday - November 24

Saturday - November 23

Friday - November 22

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals