Maintaining Balance

Akron,OH 
Today
Sunny High 56FLow 41F
  • Temp: 48F
  • Hum: 53%
  • W: 7mph WSW
MONDAY
Sunny
High 69F
Low 53F
TUESDAY
Light drizzle
High 69F
Low 44F
WEDNESDAY
Patchy rain nearby
High 52F
Low 37F
THURSDAY
Patchy light drizzle
High 51F
Low 43F

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Sunday - November 24

Saturday - November 23

Friday - November 22

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals