Maintaining Balance

Akron,OH 
Today
Sunny High 75FLow 55F
  • Temp: 73F
  • Hum: 47%
  • W: 13mph N
FRIDAY
Sunny
High 78F
Low 59F
SATURDAY
Patchy rain nearby
High 83F
Low 67F
SUNDAY
Moderate rain at times
High 83F
Low 60F
MONDAY
Light rain shower
High 71F
Low 55F

Friday - November 29

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Sunday - November 24

Saturday - November 23

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals