Akron,OH 
Today
Patchy rain nearby High 63FLow 42F
  • Temp: 50F
  • Hum: 86%
  • W: 4mph NNE
FRIDAY
Overcast
High 64F
Low 49F
SATURDAY
Cloudy
High 73F
Low 46F
SUNDAY
Sunny
High 64F
Low 45F
MONDAY
Sunny
High 65F
Low 50F

  • Calories out: 2578 From lifestyle:2578, From activities:0
Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama