Akron,OH 
Today
Partly Cloudy High 43FLow 32F
  • Temp: 39F
  • Hum: 70%
  • W: 0mph ESE
TUESDAY
Light rain
High 51F
Low 49F
WEDNESDAY
Patchy light rain
High 57F
Low 36F
THURSDAY
Light snow showers
High 39F
Low 31F
FRIDAY
Sunny
High 44F
Low 40F
I have an appointment with the chiro tomorrow. YAY!

Tonight I have been cruising the 'challenges' forum. We're about to create a challenge app that tracks the workouts of the challenge. I need to make sure that the app will fit with most challenges...though it appears that We will still need to allow 'regular' untracked challenges like current.

  • Health data: Injury: 3
Off day...back needs cracked and running is irritating it.

  • Health data: Injury: 3

Off day.

  • Health data: Injury: 3
Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300. I need a rest week. Breathing was difficult and I had to switch to an easier pattern.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2967 From lifestyle:2551, From activities:415
  • Health data: Injury: 3
Run
  • 30m
  • -----
  • -----

Lower back still hurts, I tweaked it a week ago.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3024 From lifestyle:2552, From activities:471
  • Health data: Injury: 3 Sick: 3
Swim
  • 30m 45s
  • 1500.00 yards
  • 02m 03s /100 yards

5x300

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

I have been following Fred's thread.  It's good information, we are almost done with several of the mobile recommendations and plan to go live Friday.  Mobile will be a continual evolution as we are essentially building a new site from the ground up.

As far as the other stuff: forum consolidation, moderation, etc, I have been thinking about it believe me.  It's a great thread.

  • Calories out: 2963 From lifestyle:2552, From activities:411
  • Health data: Injury: 3
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3024 From lifestyle:2552, From activities:471
  • Health data: Sick: 4

Ron's Training Log


 November 2013 
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