Maintaining Balance

Akron,OH 
Today
Light rain shower High 76FLow 55F
  • Temp: 63F
  • Hum: 83%
  • W: 11mph SSW
THURSDAY
Sunny
High 82F
Low 53F
FRIDAY
Sunny
High 82F
Low 60F
SATURDAY
Light rain shower
High 83F
Low 55F
SUNDAY
Patchy light rain in area with thunder
High 81F
Low 58F

Monday - November 4

I have an appointment with the chiro tomorrow. YAY!

Tonight I have been cruising the 'challenges' forum. We're about to create a challenge app that tracks the workouts of the challenge. I need to make sure that the app will fit with most challenges...though it appears that We will still need to allow 'regular' untracked challenges like current.

  • Health data: Injury: 3

Sunday - November 3

Off day...back needs cracked and running is irritating it.

  • Health data: Injury: 3

Saturday - November 2

Off day.

  • Health data: Injury: 3

Friday - November 1

Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300. I need a rest week. Breathing was difficult and I had to switch to an easier pattern.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2967 From lifestyle:2551, From activities:415
  • Health data: Injury: 3

Thursday - October 31

Run
  • 30m
  • -----
  • -----

Lower back still hurts, I tweaked it a week ago.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3024 From lifestyle:2552, From activities:471
  • Health data: Injury: 3 Sick: 3

Wednesday - October 30

Swim
  • 30m 45s
  • 1500.00 yards
  • 02m 03s /100 yards

5x300

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

I have been following Fred's thread.  It's good information, we are almost done with several of the mobile recommendations and plan to go live Friday.  Mobile will be a continual evolution as we are essentially building a new site from the ground up.

As far as the other stuff: forum consolidation, moderation, etc, I have been thinking about it believe me.  It's a great thread.

  • Calories out: 2963 From lifestyle:2552, From activities:411
  • Health data: Injury: 3

Tuesday - October 29

Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3024 From lifestyle:2552, From activities:471
  • Health data: Sick: 4

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals