Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 59FLow 45F
  • Temp: 54F
  • Hum: 82%
  • W: 7mph SSW
TUESDAY
Light drizzle
High 51F
Low 41F
WEDNESDAY
Patchy rain nearby
High 51F
Low 41F
THURSDAY
Sunny
High 57F
Low 42F
FRIDAY
Sunny
High 62F
Low 47F

Tuesday - November 5

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300. Took this one easy.
15' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Back is cracked!

  • Calories out: 2973 From lifestyle:2551, From activities:422
  • Health data: Injury: 3

Monday - November 4

I have an appointment with the chiro tomorrow. YAY!

Tonight I have been cruising the 'challenges' forum. We're about to create a challenge app that tracks the workouts of the challenge. I need to make sure that the app will fit with most challenges...though it appears that We will still need to allow 'regular' untracked challenges like current.

  • Health data: Injury: 3

Sunday - November 3

Off day...back needs cracked and running is irritating it.

  • Health data: Injury: 3

Saturday - November 2

Off day.

  • Health data: Injury: 3

Friday - November 1

Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300. I need a rest week. Breathing was difficult and I had to switch to an easier pattern.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2967 From lifestyle:2551, From activities:415
  • Health data: Injury: 3

Thursday - October 31

Run
  • 30m
  • -----
  • -----

Lower back still hurts, I tweaked it a week ago.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3024 From lifestyle:2552, From activities:471
  • Health data: Injury: 3 Sick: 3

Wednesday - October 30

Swim
  • 30m 45s
  • 1500.00 yards
  • 02m 03s /100 yards

5x300

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

I have been following Fred's thread.  It's good information, we are almost done with several of the mobile recommendations and plan to go live Friday.  Mobile will be a continual evolution as we are essentially building a new site from the ground up.

As far as the other stuff: forum consolidation, moderation, etc, I have been thinking about it believe me.  It's a great thread.

  • Calories out: 2963 From lifestyle:2552, From activities:411
  • Health data: Injury: 3

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals