Maintaining Balance

Akron,OH 
Today
Sunny High 71FLow 56F
  • Temp: 63F
  • Hum: 59%
  • W: 4mph E
SATURDAY
Sunny
High 81F
Low 63F
SUNDAY
Patchy rain nearby
High 71F
Low 49F
MONDAY
Sunny
High 65F
Low 46F
TUESDAY
Sunny
High 74F
Low 48F

Wednesday - November 6

I think I figure out a way to cut down on a lot of spam WITHOUT slowing the site down with general IP bans.

  • Health data: Injury: 3

Tuesday - November 5

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300. Took this one easy.
15' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Back is cracked!

  • Calories out: 2973 From lifestyle:2551, From activities:422
  • Health data: Injury: 3

Monday - November 4

I have an appointment with the chiro tomorrow. YAY!

Tonight I have been cruising the 'challenges' forum. We're about to create a challenge app that tracks the workouts of the challenge. I need to make sure that the app will fit with most challenges...though it appears that We will still need to allow 'regular' untracked challenges like current.

  • Health data: Injury: 3

Sunday - November 3

Off day...back needs cracked and running is irritating it.

  • Health data: Injury: 3

Saturday - November 2

Off day.

  • Health data: Injury: 3

Friday - November 1

Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300. I need a rest week. Breathing was difficult and I had to switch to an easier pattern.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2967 From lifestyle:2551, From activities:415
  • Health data: Injury: 3

Thursday - October 31

Run
  • 30m
  • -----
  • -----

Lower back still hurts, I tweaked it a week ago.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3024 From lifestyle:2552, From activities:471
  • Health data: Injury: 3 Sick: 3

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals