Maintaining Balance

Akron,OH 
Today
Sunny High 86FLow 59F
  • Temp: 64F
  • Hum: 88%
  • W: 0mph N
THURSDAY
Sunny
High 83F
Low 66F
FRIDAY
Patchy light rain in area with thunder
High 88F
Low 62F
SATURDAY
Partly Cloudy
High 65F
Low 52F
SUNDAY
Sunny
High 75F
Low 49F

Thursday - November 7

Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

4x300
5' hot tub

Back hurts again, luckily I have another chiropractic appointment.

  • Calories out: 2794 From lifestyle:2569, From activities:224
  • Health data: Injury: 3

Wednesday - November 6

I think I figure out a way to cut down on a lot of spam WITHOUT slowing the site down with general IP bans.

  • Health data: Injury: 3

Tuesday - November 5

Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300. Took this one easy.
15' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Back is cracked!

  • Calories out: 2973 From lifestyle:2551, From activities:422
  • Health data: Injury: 3

Monday - November 4

I have an appointment with the chiro tomorrow. YAY!

Tonight I have been cruising the 'challenges' forum. We're about to create a challenge app that tracks the workouts of the challenge. I need to make sure that the app will fit with most challenges...though it appears that We will still need to allow 'regular' untracked challenges like current.

  • Health data: Injury: 3

Sunday - November 3

Off day...back needs cracked and running is irritating it.

  • Health data: Injury: 3

Saturday - November 2

Off day.

  • Health data: Injury: 3

Friday - November 1

Swim
  • 31m 15s
  • 1500.00 yards
  • 02m 05s /100 yards

5x300. I need a rest week. Breathing was difficult and I had to switch to an easier pattern.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2967 From lifestyle:2551, From activities:415
  • Health data: Injury: 3

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals