Akron,OH 
Today
Sunny High 71FLow 57F
  • Temp: 55F
  • Hum: 88%
  • W: 11mph ESE
MONDAY
Light rain shower
High 69F
Low 46F
TUESDAY
Patchy rain nearby
High 55F
Low 39F
WEDNESDAY
Patchy light rain
High 50F
Low 39F
THURSDAY
Light sleet showers
High 47F
Low 35F

Got my back cracked again today.  It's going to be an easy weekend, hopefully ready to get back into my regular volume.

  • Health data: Injury: 3
Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

4x300
5' hot tub

Back hurts again, luckily I have another chiropractic appointment.

  • Calories out: 2794 From lifestyle:2569, From activities:224
  • Health data: Injury: 3

I think I figure out a way to cut down on a lot of spam WITHOUT slowing the site down with general IP bans.

  • Health data: Injury: 3
Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300. Took this one easy.
15' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Back is cracked!

  • Calories out: 2973 From lifestyle:2551, From activities:422
  • Health data: Injury: 3
I have an appointment with the chiro tomorrow. YAY!

Tonight I have been cruising the 'challenges' forum. We're about to create a challenge app that tracks the workouts of the challenge. I need to make sure that the app will fit with most challenges...though it appears that We will still need to allow 'regular' untracked challenges like current.

  • Health data: Injury: 3
Off day...back needs cracked and running is irritating it.

  • Health data: Injury: 3

Off day.

  • Health data: Injury: 3

Ron's Training Log


 November 2013 
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Time
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