Akron,OH 
Today
Patchy rain nearby High 88FLow 65F
  • Temp: 77F
  • Hum: 65%
  • W: 7mph SSW
SATURDAY
Patchy rain nearby
High 84F
Low 63F
SUNDAY
Moderate or heavy rain shower
High 71F
Low 48F
MONDAY
Patchy rain nearby
High 71F
Low 45F
TUESDAY
Sunny
High 71F
Low 47F

  • Health data: Injury: 3

Got my back cracked again today.  It's going to be an easy weekend, hopefully ready to get back into my regular volume.

  • Health data: Injury: 3
Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

4x300
5' hot tub

Back hurts again, luckily I have another chiropractic appointment.

  • Calories out: 2794 From lifestyle:2569, From activities:224
  • Health data: Injury: 3

I think I figure out a way to cut down on a lot of spam WITHOUT slowing the site down with general IP bans.

  • Health data: Injury: 3
Swim
  • 32m
  • 1500.00 yards
  • 02m 08s /100 yards

5x300. Took this one easy.
15' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Back is cracked!

  • Calories out: 2973 From lifestyle:2551, From activities:422
  • Health data: Injury: 3
I have an appointment with the chiro tomorrow. YAY!

Tonight I have been cruising the 'challenges' forum. We're about to create a challenge app that tracks the workouts of the challenge. I need to make sure that the app will fit with most challenges...though it appears that We will still need to allow 'regular' untracked challenges like current.

  • Health data: Injury: 3
Off day...back needs cracked and running is irritating it.

  • Health data: Injury: 3

Ron's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals