Maintaining Balance

Akron,OH 
Today
Heavy rain High 73FLow 60F
  • Temp: 77F
  • Hum: 79%
  • W: 8mph SSW
WEDNESDAY
Sunny
High 82F
Low 60F
THURSDAY
Sunny
High 88F
Low 64F
FRIDAY
Sunny
High 91F
Low 59F
SATURDAY
Partly Cloudy
High 72F
Low 49F

Sunday - December 1

Saturday - November 30

  • Calories out: 2578 From lifestyle:2578, From activities:0

Friday - November 29

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Ron's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals