Maintaining Balance

Akron,OH 
Today
Moderate or heavy rain shower High 85FLow 64F
  • Temp: 66F
  • Hum: 94%
  • W: 6mph SW
THURSDAY
Sunny
High 84F
Low 59F
FRIDAY
Patchy rain nearby
High 88F
Low 70F
SATURDAY
Patchy rain nearby
High 87F
Low 70F
SUNDAY
Moderate or heavy rain shower
High 90F
Low 71F

Sunday - December 1

Saturday - November 30

  • Calories out: 2578 From lifestyle:2578, From activities:0

Friday - November 29

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Ron's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals