Maintaining Balance

Akron,OH 
Today
Light rain shower High 76FLow 55F
  • Temp: 75F
  • Hum: 50%
  • W: 12mph W
THURSDAY
Sunny
High 82F
Low 57F
FRIDAY
Patchy rain nearby
High 80F
Low 60F
SATURDAY
Patchy rain nearby
High 78F
Low 62F
SUNDAY
Patchy rain nearby
High 83F
Low 59F

Sunday - December 1

Saturday - November 30

Friday - November 29

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Ron's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals