Maintaining Balance

Akron,OH 
Today
Sunny High 63FLow 39F
  • Temp: 59F
  • Hum: 33%
  • W: 7mph SSW
FRIDAY
Sunny
High 65F
Low 42F
SATURDAY
Sunny
High 65F
Low 38F
SUNDAY
Sunny
High 70F
Low 47F
MONDAY
Partly Cloudy
High 78F
Low 55F

Sunday - December 1

Saturday - November 30

Friday - November 29

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

3x300
10' hot tub

  • Calories out: 2748 From lifestyle:2573, From activities:175

Ron's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals