Akron,OH 
Today
Patchy rain nearby High 34FLow 28F
  • Temp: 30F
  • Hum: 74%
  • W: 7mph WSW
FRIDAY
Partly Cloudy
High 34F
Low 24F
SATURDAY
Partly Cloudy
High 37F
Low 28F
SUNDAY
Sunny
High 39F
Low 29F
MONDAY
Partly Cloudy
High 45F
Low 37F
Swim
  • 40m 30s
  • 1800.00 yards
  • 02m 15s /100 yards

4x400 on 9'
200
No cooldown. :(

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3190 From lifestyle:2693, From activities:497
  • Health data: Hours slept: 7
Run
  • 30m
  • -----
  • -----

TODAY AT BT:

Spent the evening debugging stuff.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7
Swim
  • 40m 30s
  • 1800.00 yards
  • 02m 15s /100 yards

4x400 on 10'
200
10' hut tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
The first round of major forum debugging of the new site happened and I have been checking out the updates yesterday and today.  It's nice!  This is also the first time that debugging in the Ipad is just a priority as the desktop browsers.  The new forum is nice on the Ipad.

  • Calories out: 3190 From lifestyle:2693, From activities:497
  • Health data: Hours slept: 7
Run
  • 30m
  • -----
  • -----

Memorial Parkway

It's been my highest volume week since August 2012.

THE NEW BT

With respect to the Garmin Connect update thread, we are ADDING IN color coding to our calendar.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7
Off day.
Swim
  • 36m
  • 1600.00 yards
  • 02m 15s /100 yards

4x400 on 10'
I guess my awesome Monday swim burned me out the rest of the week.
10' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

TODAY AT BT

Spent most of the time debugging a LOT of pages.  Programmers were able to figure out what was bogging down our new Friends page...which was timing out the training log - so I couldn't test much last week.  It's super speedy now and I hope most pages will be fully debugged early next week.

  • Calories out: 3154 From lifestyle:2697, From activities:457
  • Health data: Hours slept: 7
Run
  • 30m
  • -----
  • -----

Hilly neighborhood ru.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3172 From lifestyle:2702, From activities:470
  • Health data: Hours slept: 7

Ron's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals