Maintaining Balance

Akron,OH 
Today
Sunny High 78FLow 57F
  • Temp: 52F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Sunny
High 82F
Low 69F
SUNDAY
Light rain shower
High 81F
Low 60F
MONDAY
Patchy light drizzle
High 69F
Low 50F
TUESDAY
Patchy rain nearby
High 75F
Low 48F

Wednesday - April 17

Swim
  • 40m 30s
  • 1800.00 yards
  • 02m 15s /100 yards

4x400 on 9'
200
No cooldown. :(

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3190 From lifestyle:2693, From activities:497
  • Health data: Hours slept: 7

Tuesday - April 16

Run
  • 30m
  • -----
  • -----

TODAY AT BT:

Spent the evening debugging stuff.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7

Monday - April 15

Swim
  • 40m 30s
  • 1800.00 yards
  • 02m 15s /100 yards

4x400 on 10'
200
10' hut tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
The first round of major forum debugging of the new site happened and I have been checking out the updates yesterday and today.  It's nice!  This is also the first time that debugging in the Ipad is just a priority as the desktop browsers.  The new forum is nice on the Ipad.

  • Calories out: 3190 From lifestyle:2693, From activities:497
  • Health data: Hours slept: 7

Sunday - April 14

Run
  • 30m
  • -----
  • -----

Memorial Parkway

It's been my highest volume week since August 2012.

THE NEW BT

With respect to the Garmin Connect update thread, we are ADDING IN color coding to our calendar.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7

Saturday - April 13

Off day.

Friday - April 12

Swim
  • 36m
  • 1600.00 yards
  • 02m 15s /100 yards

4x400 on 10'
I guess my awesome Monday swim burned me out the rest of the week.
10' hot tub.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

TODAY AT BT

Spent most of the time debugging a LOT of pages.  Programmers were able to figure out what was bogging down our new Friends page...which was timing out the training log - so I couldn't test much last week.  It's super speedy now and I hope most pages will be fully debugged early next week.

  • Calories out: 3154 From lifestyle:2697, From activities:457
  • Health data: Hours slept: 7

Thursday - April 11

Run
  • 30m
  • -----
  • -----

Hilly neighborhood ru.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3172 From lifestyle:2702, From activities:470
  • Health data: Hours slept: 7

Ron's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals