Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 55FLow 40F
  • Temp: 45F
  • Hum: 93%
  • W: 4mph NNE
FRIDAY
Sunny
High 62F
Low 44F
SATURDAY
Cloudy
High 63F
Low 43F
SUNDAY
Sunny
High 56F
Low 40F
MONDAY
Sunny
High 64F
Low 53F

Wednesday - May 1

Swim
  • 35m 28s
  • 1600.00 yards
  • 02m 13s /100 yards

4x400
10' hot tub

  • Calories: 708 From fat:195.96 (21.61g, 27.68%), From Carbs:359.38 (89.17g, 50.76%), Protein:152.67 (37.88g, 21.56%)
  • Calories out: 2873 From lifestyle:2556, From activities:318, Net loss:-2165
  • Health data: Hours slept: 7

Tuesday - April 30

Run
  • 30m
  • -----
  • -----

Neighborhood run.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7

Monday - April 29

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

4x500
20' hot tub
Could have used an extra degree on the hot tub.

  • Calories out: 3108 From lifestyle:2705, From activities:403
  • Health data: Hours slept: 7

Sunday - April 28

Rainy.

Saturday - April 27

Off day.

Friday - April 26

Swim
  • 42m 40s
  • 2000.00 yards
  • 02m 08s /100 yards

4x500

  • Calories out: 3089 From lifestyle:2707, From activities:382
  • Health data: Hours slept: 7

Thursday - April 25

Run
  • 15m
  • -----
  • -----

Short, a few hills in the neighborhood.

TODAY AT BT:

Programmers meeting.  Topics of discussion were social login implementation and photo/file uploading enhancements.

Today I just sent 2 dozen people to the dev site of the new BT.  Yikes.  1 thick user survey book from a few years ago, 6 months of loose discussions and wireframing, 6+ months of graphic redesigner work, 7+ months of actual programming and it comes down to this moment. It is definitely 'defining'.  

Unlike every other redesign, the focus on this was the 'new user' and overall user experience.  It's cool that at least half of the beta testers are BT'ers from the VERY early days BUT it's with trepidation that I know that they, of all people, may not like the changes since the fundamentals and navigation are so different.  Yet we can't go on as we have been doing things.  Big changes had to be made.  This is the first time that I went into this knowing that I will not make everyone happy, realistically I couldn't and still do what was necessary.

Yikes.  What I can say is that I have done the best job I could have possibly done.  No page was 'rushed' through in the redesign.  A lot of thought went into them.

  • Calories out: 2897 From lifestyle:2729, From activities:168
  • Health data: Hours slept: 7

Ron's Training Log


 May 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals