Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 51FLow 40F
  • Temp: 48F
  • Hum: 87%
  • W: 8mph N
THURSDAY
Sunny
High 57F
Low 39F
FRIDAY
Sunny
High 61F
Low 41F
SATURDAY
Sunny
High 64F
Low 46F
SUNDAY
Sunny
High 62F
Low 44F

Monday - May 13

Swim
  • 22m 30s
  • 1000.00 yards
  • 02m 15s /100 yards

5x200.
Ow.
20' hot tub.

More bug fixing.

  • Calories out: 2766 From lifestyle:2564, From activities:202
  • Health data: Hours slept: 7

Sunday - May 12

Off day.

Saturday - May 11

Off day.

Friday - May 10

It's funny, I am spending more time on the beta site than on the real BT...I'm missing me some beta site features.

Thursday - May 9

Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

TODAY AT BT

Spent most of the day 1 foot away from my computer screen debugging.  

We had a programmers meeting today.  Good news on all fronts, the programmers committed a bunch of items the night before to keep us on track.  Today we also got the banners online, about 80% finished.  A few bugs, a few more enhancements.  

I also let all of our beta testers test the entire site.  Yikes, I'm expecting a deluge of things I have not found myself.  At this stage, it's all debugging which goes fast...we have no new pages to do.

We have decided to keep our MAY 17th GO LIVE date.  We will be ready as we will ever be.  It will be a chaotic weekend on our part, hopefully not as bad on your end.  There will be plenty of issues when we go live and plenty of slowness... just to prepare yourself.  But come Monday, we should have all major issues resolved.

This is one redesign that, the only one, that is freaking me out.  It's very different and I hope it will be a game-changer...put us back in this decade.

...I'm still finding little bizarre bugs late with a couple rum and cokes in me.  It's not often that I go through the site as a 'guest' - but it is needed.

  • Calories out: 3016 From lifestyle:2546, From activities:470
  • Health data: Hours slept: 7

Wednesday - May 8

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2700 From lifestyle:2566, From activities:134

Tuesday - May 7

Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2963 From lifestyle:2549, From activities:414
  • Health data: Hours slept: 7

Ron's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals