Akron,OH 
Today
Fog High 34FLow 10F
  • Temp: 36F
  • Hum: 69%
  • W: 6mph NNW
THURSDAY
Overcast
High 16F
Low 1F
FRIDAY
Cloudy
High 26F
Low 19F
SATURDAY
Light snow showers
High 37F
Low 26F
SUNDAY
Light snow
High 38F
Low 28F

TODAY AT BT:

Programmers meeting.  Re-assignments and final things we will be focusing on.  All pages that will be live are done.  We are now only debugging.

  • Calories: 583 From fat:137.78 (15.5g, 23.63%), From Carbs:401.69 (101.67g, 68.9%), Protein:43.53 (11.02g, 7.47%)
Swim
  • 35m 28s
  • 1600.00 yards
  • 02m 13s /100 yards

4x400
10' hot tub

  • Calories: 708 From fat:195.96 (21.61g, 27.68%), From Carbs:359.38 (89.17g, 50.76%), Protein:152.67 (37.88g, 21.56%)
  • Calories out: 2873 From lifestyle:2556, From activities:318, Net loss:-2165
  • Health data: Hours slept: 7
Run
  • 30m
  • -----
  • -----

Neighborhood run.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

4x500
20' hot tub
Could have used an extra degree on the hot tub.

  • Calories out: 3108 From lifestyle:2705, From activities:403
  • Health data: Hours slept: 7
Rainy.
Off day.
Swim
  • 42m 40s
  • 2000.00 yards
  • 02m 08s /100 yards

4x500

  • Calories out: 3089 From lifestyle:2707, From activities:382
  • Health data: Hours slept: 7

Ron's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals