Akron,OH 
Today
Moderate snow High 31FLow 21F
  • Temp: 36F
  • Hum: 80%
  • W: 9mph SW
MONDAY
Mist
High 26F
Low 12F
TUESDAY
Overcast
High 24F
Low 11F
WEDNESDAY
Light snow
High 30F
Low 18F
THURSDAY
Moderate snow
High 31F
Low 23F

TODAY AT BT:

Programmers meeting.  Re-assignments and final things we will be focusing on.  All pages that will be live are done.  We are now only debugging.

  • Calories: 583 From fat:137.78 (15.5g, 23.63%), From Carbs:401.69 (101.67g, 68.9%), Protein:43.53 (11.02g, 7.47%)
Swim
  • 35m 28s
  • 1600.00 yards
  • 02m 13s /100 yards

4x400
10' hot tub

  • Calories: 708 From fat:195.96 (21.61g, 27.68%), From Carbs:359.38 (89.17g, 50.76%), Protein:152.67 (37.88g, 21.56%)
  • Calories out: 2873 From lifestyle:2556, From activities:318, Net loss:-2165
  • Health data: Hours slept: 7
Run
  • 30m
  • -----
  • -----

Neighborhood run.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

4x500
20' hot tub
Could have used an extra degree on the hot tub.

  • Calories out: 3108 From lifestyle:2705, From activities:403
  • Health data: Hours slept: 7
Rainy.
Off day.
Swim
  • 42m 40s
  • 2000.00 yards
  • 02m 08s /100 yards

4x500

  • Calories out: 3089 From lifestyle:2707, From activities:382
  • Health data: Hours slept: 7

Ron's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals