Akron,OH 
Today
Moderate or heavy sleet High 35FLow 18F
  • Temp: 34F
  • Hum: 59%
  • W: 22mph S
FRIDAY
Light snow
High 16F
Low 4F
SATURDAY
Overcast
High 25F
Low 21F
SUNDAY
Moderate snow
High 23F
Low 6F
MONDAY
Overcast
High 15F
Low 4F

Busy.  This week was light on workouts as I built a unibeam swingset for my kids.  It is 10' tall, two 8.5" swings.  I used two 14' 6"x6" for the poles and a two 10'x2'x8' beams sandwiched together for the swing support.  I used 18 bags of concrete and dug the 4' holes by hand.  I am sore, hence very little workouts.

They love it!

Busy.

TODAY AT BT:

Programmers meeting.  Re-assignments and final things we will be focusing on.  All pages that will be live are done.  We are now only debugging.

  • Calories: 583 From fat:137.78 (15.5g, 23.63%), From Carbs:401.69 (101.67g, 68.9%), Protein:43.53 (11.02g, 7.47%)
Swim
  • 35m 28s
  • 1600.00 yards
  • 02m 13s /100 yards

4x400
10' hot tub

  • Calories: 708 From fat:195.96 (21.61g, 27.68%), From Carbs:359.38 (89.17g, 50.76%), Protein:152.67 (37.88g, 21.56%)
  • Calories out: 2873 From lifestyle:2556, From activities:318, Net loss:-2165
  • Health data: Hours slept: 7
Run
  • 30m
  • -----
  • -----

Neighborhood run.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

4x500
20' hot tub
Could have used an extra degree on the hot tub.

  • Calories out: 3108 From lifestyle:2705, From activities:403
  • Health data: Hours slept: 7
Rainy.

Ron's Training Log


 May 2013 
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26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals