Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 82FLow 68F
  • Temp: 72F
  • Hum: 83%
  • W: 4mph SSW
THURSDAY
Light rain shower
High 82F
Low 64F
FRIDAY
Light rain shower
High 83F
Low 65F
SATURDAY
Light rain shower
High 86F
Low 61F
SUNDAY
Patchy rain nearby
High 88F
Low 60F

Saturday - May 4

Busy.  This week was light on workouts as I built a unibeam swingset for my kids.  It is 10' tall, two 8.5" swings.  I used two 14' 6"x6" for the poles and a two 10'x2'x8' beams sandwiched together for the swing support.  I used 18 bags of concrete and dug the 4' holes by hand.  I am sore, hence very little workouts.

They love it!

Friday - May 3

Busy.

Thursday - May 2

TODAY AT BT:

Programmers meeting.  Re-assignments and final things we will be focusing on.  All pages that will be live are done.  We are now only debugging.

  • Calories: 583 From fat:137.78 (15.5g, 23.63%), From Carbs:401.69 (101.67g, 68.9%), Protein:43.53 (11.02g, 7.47%)

Wednesday - May 1

Swim
  • 35m 28s
  • 1600.00 yards
  • 02m 13s /100 yards

4x400
10' hot tub

  • Calories: 708 From fat:195.96 (21.61g, 27.68%), From Carbs:359.38 (89.17g, 50.76%), Protein:152.67 (37.88g, 21.56%)
  • Calories out: 2873 From lifestyle:2556, From activities:318, Net loss:-2165
  • Health data: Hours slept: 7

Tuesday - April 30

Run
  • 30m
  • -----
  • -----

Neighborhood run.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7

Monday - April 29

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

4x500
20' hot tub
Could have used an extra degree on the hot tub.

  • Calories out: 3108 From lifestyle:2705, From activities:403
  • Health data: Hours slept: 7

Sunday - April 28

Rainy.

Ron's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals