Akron,OH 
Today
Light rain High 42FLow 26F
  • Temp: 39F
  • Hum: 87%
  • W: 9mph NW
FRIDAY
Light snow showers
High 33F
Low 16F
SATURDAY
Sunny
High 29F
Low 19F
SUNDAY
Partly Cloudy
High 45F
Low 39F
MONDAY
Light snow showers
High 49F
Low 35F
Run
  • 25m
  • -----
  • -----

Memorial Parkway

TODAY AT BT

Spec'ed out how the banners will work for the new BT.  Free members will love the forums much more.

  • Calories out: 2843 From lifestyle:2563, From activities:280
  • Health data: Hours slept: 7

Busy.  This week was light on workouts as I built a unibeam swingset for my kids.  It is 10' tall, two 8.5" swings.  I used two 14' 6"x6" for the poles and a two 10'x2'x8' beams sandwiched together for the swing support.  I used 18 bags of concrete and dug the 4' holes by hand.  I am sore, hence very little workouts.

They love it!

Busy.

TODAY AT BT:

Programmers meeting.  Re-assignments and final things we will be focusing on.  All pages that will be live are done.  We are now only debugging.

  • Calories: 583 From fat:137.78 (15.5g, 23.63%), From Carbs:401.69 (101.67g, 68.9%), Protein:43.53 (11.02g, 7.47%)
Swim
  • 35m 28s
  • 1600.00 yards
  • 02m 13s /100 yards

4x400
10' hot tub

  • Calories: 708 From fat:195.96 (21.61g, 27.68%), From Carbs:359.38 (89.17g, 50.76%), Protein:152.67 (37.88g, 21.56%)
  • Calories out: 2873 From lifestyle:2556, From activities:318, Net loss:-2165
  • Health data: Hours slept: 7
Run
  • 30m
  • -----
  • -----

Neighborhood run.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

4x500
20' hot tub
Could have used an extra degree on the hot tub.

  • Calories out: 3108 From lifestyle:2705, From activities:403
  • Health data: Hours slept: 7

Ron's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals