Maintaining Balance

Akron,OH 
Today
Sunny High 85FLow 67F
  • Temp: 68F
  • Hum: 78%
  • W: 4mph NNE
SUNDAY
Patchy light rain in area with thunder
High 84F
Low 60F
MONDAY
Light rain shower
High 72F
Low 48F
TUESDAY
Patchy rain nearby
High 75F
Low 50F
WEDNESDAY
Patchy rain nearby
High 77F
Low 57F

Monday - May 6

Swim
  • 22m 30s
  • 1000.00 yards
  • 02m 15s /100 yards

2x500
15' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

TODAY AT BT

Worked up some more bugs and modifications for the programmers.

We are now under 2 weeks for the new site.  I am holding this deadline and so are the programmers.  Everything needing to be done is spec'd out for the next two weeks.  

I am at the point where I am second guessing a lot of stuff.  I need to believe in the changes as it came from data, not gut or instinct.  It came from the users.  I was speaking to my wife yesterday...second guessing myself...and the take home message was "If you give a beginner triathlete a choice of two websites, the current BT and the new BT, which will provide the better experience?  It's undoubtedly the new site.  I HAVE TO REMEMBER THAT.  

I also have to not try to get pages '100% perfect' at this stage as trying to get them totally perfect will take too much time and we will miss another target launch.  There will undoubtedly be issues with pages when we go live, that is the time to make them 'perfect.'

  • Calories out: 2887 From lifestyle:2551, From activities:336
  • Health data: Hours slept: 7

Sunday - May 5

Run
  • 25m
  • -----
  • -----

Memorial Parkway

TODAY AT BT

Spec'ed out how the banners will work for the new BT.  Free members will love the forums much more.

  • Calories out: 2843 From lifestyle:2563, From activities:280
  • Health data: Hours slept: 7

Saturday - May 4

Busy.  This week was light on workouts as I built a unibeam swingset for my kids.  It is 10' tall, two 8.5" swings.  I used two 14' 6"x6" for the poles and a two 10'x2'x8' beams sandwiched together for the swing support.  I used 18 bags of concrete and dug the 4' holes by hand.  I am sore, hence very little workouts.

They love it!

Friday - May 3

Busy.

Thursday - May 2

TODAY AT BT:

Programmers meeting.  Re-assignments and final things we will be focusing on.  All pages that will be live are done.  We are now only debugging.

  • Calories: 583 From fat:137.78 (15.5g, 23.63%), From Carbs:401.69 (101.67g, 68.9%), Protein:43.53 (11.02g, 7.47%)

Wednesday - May 1

Swim
  • 35m 28s
  • 1600.00 yards
  • 02m 13s /100 yards

4x400
10' hot tub

  • Calories: 708 From fat:195.96 (21.61g, 27.68%), From Carbs:359.38 (89.17g, 50.76%), Protein:152.67 (37.88g, 21.56%)
  • Calories out: 2873 From lifestyle:2556, From activities:318, Net loss:-2165
  • Health data: Hours slept: 7

Tuesday - April 30

Run
  • 30m
  • -----
  • -----

Neighborhood run.

  • Calories out: 3053 From lifestyle:2717, From activities:336
  • Health data: Hours slept: 7

Ron's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals