Maintaining Balance

Akron,OH 
Today
Light rain shower High 78FLow 53F
  • Temp: 64F
  • Hum: 77%
  • W: 13mph N
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Sunny
High 80F
Low 59F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 70F
SUNDAY
Patchy light rain in area with thunder
High 83F
Low 64F

Wednesday - May 8

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2700 From lifestyle:2566, From activities:134

Tuesday - May 7

Run
  • 25m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2963 From lifestyle:2549, From activities:414
  • Health data: Hours slept: 7

Monday - May 6

Swim
  • 22m 30s
  • 1000.00 yards
  • 02m 15s /100 yards

2x500
15' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

TODAY AT BT

Worked up some more bugs and modifications for the programmers.

We are now under 2 weeks for the new site.  I am holding this deadline and so are the programmers.  Everything needing to be done is spec'd out for the next two weeks.  

I am at the point where I am second guessing a lot of stuff.  I need to believe in the changes as it came from data, not gut or instinct.  It came from the users.  I was speaking to my wife yesterday...second guessing myself...and the take home message was "If you give a beginner triathlete a choice of two websites, the current BT and the new BT, which will provide the better experience?  It's undoubtedly the new site.  I HAVE TO REMEMBER THAT.  

I also have to not try to get pages '100% perfect' at this stage as trying to get them totally perfect will take too much time and we will miss another target launch.  There will undoubtedly be issues with pages when we go live, that is the time to make them 'perfect.'

  • Calories out: 2887 From lifestyle:2551, From activities:336
  • Health data: Hours slept: 7

Sunday - May 5

Run
  • 25m
  • -----
  • -----

Memorial Parkway

TODAY AT BT

Spec'ed out how the banners will work for the new BT.  Free members will love the forums much more.

  • Calories out: 2843 From lifestyle:2563, From activities:280
  • Health data: Hours slept: 7

Saturday - May 4

Busy.  This week was light on workouts as I built a unibeam swingset for my kids.  It is 10' tall, two 8.5" swings.  I used two 14' 6"x6" for the poles and a two 10'x2'x8' beams sandwiched together for the swing support.  I used 18 bags of concrete and dug the 4' holes by hand.  I am sore, hence very little workouts.

They love it!

Friday - May 3

Busy.

Thursday - May 2

TODAY AT BT:

Programmers meeting.  Re-assignments and final things we will be focusing on.  All pages that will be live are done.  We are now only debugging.

  • Calories: 583 From fat:137.78 (15.5g, 23.63%), From Carbs:401.69 (101.67g, 68.9%), Protein:43.53 (11.02g, 7.47%)

Ron's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals