Akron,OH 
Today
Sunny High 41FLow 30F
  • Temp: 38F
  • Hum: 62%
  • W: 11mph WSW
WEDNESDAY
Partly Cloudy
High 39F
Low 31F
THURSDAY
Light snow
High 36F
Low 24F
FRIDAY
Partly Cloudy
High 34F
Low 27F
SATURDAY
Overcast
High 43F
Low 37F
Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168
Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

I really felt the first 100 yards. Then I loosened up.

I 'may' be better.  This last month has been hellish on my body.  I inhaled directly from the vaporizer last night and slept in till 10am.  I had an appetite today too.  

Ironically tonight we went live with a slew of bugfixes - many IE8 issues...so it's another late night verifying.

Next week we hope to get rid of the annoying forum hover popups...except for the OP.  We need to re-skin the race reports better, get the gear reviews programmed.

  • Calories out: 2687 From lifestyle:2571, From activities:116
  • Health data: Sick: 1

  • Health data: Sick: 2

  • Health data: Sick: 2

TODAY AT BT:

We should have another round of bug updates late this weekend.

I finally started publishing articles again.  I have taken a 1-2 month hiatus - something which I have never done the last 10 years.  There are a few bugs to the main article page, but nothing major.  I still have several articles to go but I wanted this page refreshed for the most part.

  • Health data: Sick: 2

Can't shake this cold.  This comes off of the mild fever I had about a week and a half ago.  Everytime I go to bed I cough...which keeps me up.  Getting this site live and debugged has not been good for my health.  Wink

  • Health data: Sick: 2

  • Health data: Sick: 2

Ron's Training Log


 June 2013 
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals