Akron,OH 
Today
Overcast High 63FLow 57F
  • Temp: 61F
  • Hum: 63%
  • W: 4mph SSE
SUNDAY
Thundery outbreaks in nearby
High 67F
Low 51F
MONDAY
Overcast
High 59F
Low 47F
TUESDAY
Cloudy
High 64F
Low 51F
WEDNESDAY
Light rain shower
High 63F
Low 43F
Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168
Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

I really felt the first 100 yards. Then I loosened up.

I 'may' be better.  This last month has been hellish on my body.  I inhaled directly from the vaporizer last night and slept in till 10am.  I had an appetite today too.  

Ironically tonight we went live with a slew of bugfixes - many IE8 issues...so it's another late night verifying.

Next week we hope to get rid of the annoying forum hover popups...except for the OP.  We need to re-skin the race reports better, get the gear reviews programmed.

  • Calories out: 2687 From lifestyle:2571, From activities:116
  • Health data: Sick: 1

  • Health data: Sick: 2

  • Health data: Sick: 2

TODAY AT BT:

We should have another round of bug updates late this weekend.

I finally started publishing articles again.  I have taken a 1-2 month hiatus - something which I have never done the last 10 years.  There are a few bugs to the main article page, but nothing major.  I still have several articles to go but I wanted this page refreshed for the most part.

  • Health data: Sick: 2

Can't shake this cold.  This comes off of the mild fever I had about a week and a half ago.  Everytime I go to bed I cough...which keeps me up.  Getting this site live and debugged has not been good for my health.  Wink

  • Health data: Sick: 2

  • Health data: Sick: 2

Ron's Training Log


 June 2013 
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Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama