Maintaining Balance

Akron,OH 
Today
Sunny High 62FLow 44F
  • Temp: 54F
  • Hum: 67%
  • W: 7mph W
SATURDAY
Cloudy
High 65F
Low 43F
SUNDAY
Sunny
High 57F
Low 40F
MONDAY
Sunny
High 71F
Low 57F
TUESDAY
Partly Cloudy
High 74F
Low 48F

Tuesday - June 11

Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168

Monday - June 10

Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

I really felt the first 100 yards. Then I loosened up.

I 'may' be better.  This last month has been hellish on my body.  I inhaled directly from the vaporizer last night and slept in till 10am.  I had an appetite today too.  

Ironically tonight we went live with a slew of bugfixes - many IE8 issues...so it's another late night verifying.

Next week we hope to get rid of the annoying forum hover popups...except for the OP.  We need to re-skin the race reports better, get the gear reviews programmed.

  • Calories out: 2687 From lifestyle:2571, From activities:116
  • Health data: Sick: 1

Sunday - June 9

  • Health data: Sick: 2

Saturday - June 8

  • Health data: Sick: 2

Friday - June 7

TODAY AT BT:

We should have another round of bug updates late this weekend.

I finally started publishing articles again.  I have taken a 1-2 month hiatus - something which I have never done the last 10 years.  There are a few bugs to the main article page, but nothing major.  I still have several articles to go but I wanted this page refreshed for the most part.

  • Health data: Sick: 2

Thursday - June 6

Can't shake this cold.  This comes off of the mild fever I had about a week and a half ago.  Everytime I go to bed I cough...which keeps me up.  Getting this site live and debugged has not been good for my health.  Wink

  • Health data: Sick: 2

Wednesday - June 5

  • Health data: Sick: 2

Ron's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals