Akron,OH 
Today
Sunny High 76FLow 55F
  • Temp: 58F
  • Hum: 81%
  • W: 0mph NNW
THURSDAY
Sunny
High 83F
Low 60F
FRIDAY
Sunny
High 82F
Low 58F
SATURDAY
Sunny
High 80F
Low 51F
SUNDAY
Sunny
High 82F
Low 59F
Happy Father's day!  And with another bday around the corner, I'm feeling old.  I haven't done any workouts in 3-4 weeks since the new site - just no time.  When I neglect my strength workouts (abs), my lower back gives me problems.  It did today after sitting in a theatre.  Comfy chairs, but I guess the back didn't like it.  I have to get back on the horse.  My lower back has been good for years, the minute I let my guard down and get lazy, it rears up. 

TODAY AT BT

We hope to have fixed the Twitter and Inspire me problems of IE8.  If that don't work we will go back to the old way of a new window.

TODAY AT BT

Fixed a few membership issues that were happening to a few people.

Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168

Ron's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time