Maintaining Balance

Akron,OH 
Today
Moderate or heavy rain in area with thunder High 76FLow 58F
  • Temp: 77F
  • Hum: 79%
  • W: 7mph SSW
THURSDAY
Sunny
High 77F
Low 50F
FRIDAY
Sunny
High 76F
Low 57F
SATURDAY
Patchy rain nearby
High 84F
Low 65F
SUNDAY
Partly Cloudy
High 80F
Low 60F

Monday - June 17

Sunday - June 16

Happy Father's day!  And with another bday around the corner, I'm feeling old.  I haven't done any workouts in 3-4 weeks since the new site - just no time.  When I neglect my strength workouts (abs), my lower back gives me problems.  It did today after sitting in a theatre.  Comfy chairs, but I guess the back didn't like it.  I have to get back on the horse.  My lower back has been good for years, the minute I let my guard down and get lazy, it rears up. 

Saturday - June 15

TODAY AT BT

We hope to have fixed the Twitter and Inspire me problems of IE8.  If that don't work we will go back to the old way of a new window.

Friday - June 14

TODAY AT BT

Fixed a few membership issues that were happening to a few people.

Thursday - June 13

Wednesday - June 12

Tuesday - June 11

Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168

Ron's Training Log


 June 2013 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals