Akron,OH 
Today
Cloudy High 50FLow 47F
  • Temp: 55F
  • Hum: 54%
  • W: 4mph SE
MONDAY
Light rain shower
High 57F
Low 33F
TUESDAY
Patchy rain nearby
High 35F
Low 26F
WEDNESDAY
Cloudy
High 40F
Low 28F
THURSDAY
Light snow
High 36F
Low 19F
Happy Father's day!  And with another bday around the corner, I'm feeling old.  I haven't done any workouts in 3-4 weeks since the new site - just no time.  When I neglect my strength workouts (abs), my lower back gives me problems.  It did today after sitting in a theatre.  Comfy chairs, but I guess the back didn't like it.  I have to get back on the horse.  My lower back has been good for years, the minute I let my guard down and get lazy, it rears up. 

TODAY AT BT

We hope to have fixed the Twitter and Inspire me problems of IE8.  If that don't work we will go back to the old way of a new window.

TODAY AT BT

Fixed a few membership issues that were happening to a few people.

Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168

Ron's Training Log


 June 2013 
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30      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals