Akron,OH 
Today
Moderate or heavy sleet High 36FLow 20F
  • Temp: 37F
  • Hum: 75%
  • W: 12mph SSW
FRIDAY
Light snow
High 18F
Low 6F
SATURDAY
Overcast
High 25F
Low 21F
SUNDAY
Moderate snow
High 22F
Low 6F
MONDAY
Cloudy
High 15F
Low 4F
Happy Father's day!  And with another bday around the corner, I'm feeling old.  I haven't done any workouts in 3-4 weeks since the new site - just no time.  When I neglect my strength workouts (abs), my lower back gives me problems.  It did today after sitting in a theatre.  Comfy chairs, but I guess the back didn't like it.  I have to get back on the horse.  My lower back has been good for years, the minute I let my guard down and get lazy, it rears up. 

TODAY AT BT

We hope to have fixed the Twitter and Inspire me problems of IE8.  If that don't work we will go back to the old way of a new window.

TODAY AT BT

Fixed a few membership issues that were happening to a few people.

Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168

Ron's Training Log


 June 2013 
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30      
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals