Akron,OH 
Today
Fog High 35FLow 11F
  • Temp: 28F
  • Hum: 59%
  • W: 14mph WNW
THURSDAY
Overcast
High 15F
Low -2F
FRIDAY
Overcast
High 26F
Low 19F
SATURDAY
Overcast
High 33F
Low 30F
SUNDAY
Light snow showers
High 38F
Low 28F
Happy Father's day!  And with another bday around the corner, I'm feeling old.  I haven't done any workouts in 3-4 weeks since the new site - just no time.  When I neglect my strength workouts (abs), my lower back gives me problems.  It did today after sitting in a theatre.  Comfy chairs, but I guess the back didn't like it.  I have to get back on the horse.  My lower back has been good for years, the minute I let my guard down and get lazy, it rears up. 

TODAY AT BT

We hope to have fixed the Twitter and Inspire me problems of IE8.  If that don't work we will go back to the old way of a new window.

TODAY AT BT

Fixed a few membership issues that were happening to a few people.

Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168

Ron's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals