Akron,OH 
Today
Overcast High 62FLow 45F
  • Temp: 54F
  • Hum: 74%
  • W: 9mph N
TUESDAY
Partly Cloudy
High 64F
Low 46F
WEDNESDAY
Light rain shower
High 65F
Low 45F
THURSDAY
Overcast
High 56F
Low 44F
FRIDAY
Light rain shower
High 63F
Low 49F
Happy Father's day!  And with another bday around the corner, I'm feeling old.  I haven't done any workouts in 3-4 weeks since the new site - just no time.  When I neglect my strength workouts (abs), my lower back gives me problems.  It did today after sitting in a theatre.  Comfy chairs, but I guess the back didn't like it.  I have to get back on the horse.  My lower back has been good for years, the minute I let my guard down and get lazy, it rears up. 

TODAY AT BT

We hope to have fixed the Twitter and Inspire me problems of IE8.  If that don't work we will go back to the old way of a new window.

TODAY AT BT

Fixed a few membership issues that were happening to a few people.

Run
  • 15m
  • -----
  • -----

Just a quick run with son on bike in tow.

  • Calories out: 2737 From lifestyle:2569, From activities:168

Ron's Training Log


 June 2013 
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30      
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama