Maintaining Balance

Akron,OH 
Today
Light rain shower High 76FLow 55F
  • Temp: 64F
  • Hum: 77%
  • W: 6mph SW
THURSDAY
Sunny
High 82F
Low 53F
FRIDAY
Sunny
High 82F
Low 60F
SATURDAY
Light rain shower
High 83F
Low 55F
SUNDAY
Patchy light rain in area with thunder
High 81F
Low 58F

Tuesday - July 16

Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3045 From lifestyle:2570, From activities:475

Monday - July 15

Bike
  • 30m
  • -----
  • -----

Biking with the family.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470

Sunday - July 14

Run
  • 25m
  • -----
  • -----

  • Calories out: 2870 From lifestyle:2587, From activities:283

Saturday - July 13

Friday - July 12

Thursday - July 11

Wednesday - July 10

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals