Akron,OH 
Today
Light rain shower High 73FLow 57F
  • Temp: 73F
  • Hum: 65%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 81F
Low 55F
THURSDAY
Patchy rain nearby
High 82F
Low 62F
FRIDAY
Patchy rain nearby
High 86F
Low 62F
SATURDAY
Patchy rain nearby
High 84F
Low 66F
Bike
  • 30m
  • -----
  • -----

With family.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
I'm devoting a lot more time to strength training this summer.  5x per week.  I have been slacking off since the beginning of this year and I feel it.  Getting this new BT live has taken a toll. Time to get strong again and have the muscle to burn the calories of my late night binge eating.

  • Calories out: 3045 From lifestyle:2570, From activities:475
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3045 From lifestyle:2570, From activities:475
Bike
  • 30m
  • -----
  • -----

Biking with the family.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470
Run
  • 25m
  • -----
  • -----

  • Calories out: 2870 From lifestyle:2587, From activities:283

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals