Akron,OH 
Today
Light drizzle High 44FLow 39F
  • Temp: 23F
  • Hum: 53%
  • W: 7mph S
SUNDAY
Sunny
High 49F
Low 43F
MONDAY
Patchy rain nearby
High 60F
Low 34F
TUESDAY
Patchy rain nearby
High 36F
Low 25F
WEDNESDAY
Partly Cloudy
High 37F
Low 28F
Bike
  • 30m
  • -----
  • -----

With family, beautiful sunset.

Kinda funny.  I was watching the Tour de France last night with my wife and it dawned on me the total lack of female participation.  I mentioned it to her though we were too lazy to go online and search for it. I was unsure of why (basic physical characteristics preventing the power to qualify) or if there was some  'men only' rule out their somewhere.

Then I came along the exact thread in the forum.  

  • Calories out: 2923 From lifestyle:2584, From activities:339
Bike
  • 30m
  • -----
  • -----

With family.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
I'm devoting a lot more time to strength training this summer.  5x per week.  I have been slacking off since the beginning of this year and I feel it.  Getting this new BT live has taken a toll. Time to get strong again and have the muscle to burn the calories of my late night binge eating.

  • Calories out: 3045 From lifestyle:2570, From activities:475
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3045 From lifestyle:2570, From activities:475
Bike
  • 30m
  • -----
  • -----

Biking with the family.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470
Run
  • 25m
  • -----
  • -----

  • Calories out: 2870 From lifestyle:2587, From activities:283

Ron's Training Log


 July 2013 
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21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
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