Akron,OH 
Today
Cloudy High 50FLow 47F
  • Temp: 52F
  • Hum: 54%
  • W: 8mph S
MONDAY
Light rain shower
High 57F
Low 33F
TUESDAY
Patchy rain nearby
High 35F
Low 26F
WEDNESDAY
Cloudy
High 40F
Low 28F
THURSDAY
Light snow
High 36F
Low 19F
Swim
  • 32m 30s
  • 1500.00 yards
  • 02m 10s /100 yards

Lake swim. Just a guess but I think I did 10-150yards with about 1-2' break in between. It was a great swim.

  • Calories out: 2849 From lifestyle:2558, From activities:291
Run
  • 20m
  • -----
  • -----

Late run today as it rained earlier.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2911 From lifestyle:2553, From activities:358
Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

4x150 on 1' RI.
Lake swim, did 4/4 breathing throughout.

  • Calories out: 2687 From lifestyle:2571, From activities:116
Swim
  • 16m 40s
  • 800.00 yards
  • 02m 05s /100 yards

8x100 on 3'
10' hot tub.
With kids at open swim.

  • Calories out: 2718 From lifestyle:2568, From activities:149
Run
  • 20m
  • -----
  • -----

  • Calories out: 2790 From lifestyle:2566, From activities:224

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals