Maintaining Balance

Akron,OH 
Today
Light rain shower High 76FLow 55F
  • Temp: 75F
  • Hum: 50%
  • W: 12mph W
THURSDAY
Sunny
High 82F
Low 57F
FRIDAY
Patchy rain nearby
High 80F
Low 60F
SATURDAY
Patchy rain nearby
High 78F
Low 62F
SUNDAY
Patchy rain nearby
High 83F
Low 59F

Tuesday - July 2

Swim
  • 32m 30s
  • 1500.00 yards
  • 02m 10s /100 yards

Lake swim. Just a guess but I think I did 10-150yards with about 1-2' break in between. It was a great swim.

  • Calories out: 2849 From lifestyle:2558, From activities:291

Monday - July 1

Run
  • 20m
  • -----
  • -----

Late run today as it rained earlier.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2911 From lifestyle:2553, From activities:358

Sunday - June 30

Saturday - June 29

Friday - June 28

Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

4x150 on 1' RI.
Lake swim, did 4/4 breathing throughout.

  • Calories out: 2687 From lifestyle:2571, From activities:116

Thursday - June 27

Swim
  • 16m 40s
  • 800.00 yards
  • 02m 05s /100 yards

8x100 on 3'
10' hot tub.
With kids at open swim.

  • Calories out: 2718 From lifestyle:2568, From activities:149

Wednesday - June 26

Run
  • 20m
  • -----
  • -----

  • Calories out: 2790 From lifestyle:2566, From activities:224

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals