Akron,OH 
Today
Light snow High 39FLow 32F
  • Temp: 45F
  • Hum: 87%
  • W: 6mph N
SUNDAY
Sunny
High 43F
Low 29F
MONDAY
Sunny
High 54F
Low 38F
TUESDAY
Partly Cloudy
High 58F
Low 46F
WEDNESDAY
Light rain
High 53F
Low 46F
Bike
  • 30m
  • -----
  • -----

With kids.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3103 From lifestyle:2619, From activities:484
Run
  • 30m
  • -----
  • -----

  • Calories out: 2923 From lifestyle:2584, From activities:339
Sport
  • Kayaking
  • 1h 00m

Thinking about the future of the site on this kayak, not that we are done with things since the redesign. But going forward, more of a 'big picture', etc.

Bike
  • 45m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3204 From lifestyle:2560, From activities:644
Run
  • 30m
  • -----
  • -----

This was an exceptionally hot run. I had no wind on my way back.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

MUST LISTEN TOO:

Sandra Peres & Hakan Ludvigson - Read My Mind (Featuring Marci Joy)

...make sure to hear the 'Yuri Kane Remix' - though Arthur Tkachuck Remix is nearly as good.  Vocal Trance at it's best.

  • Calories out: 3045 From lifestyle:2570, From activities:475
Bike
  • 30m
  • -----
  • -----

With family, beautiful sunset.

Kinda funny.  I was watching the Tour de France last night with my wife and it dawned on me the total lack of female participation.  I mentioned it to her though we were too lazy to go online and search for it. I was unsure of why (basic physical characteristics preventing the power to qualify) or if there was some  'men only' rule out their somewhere.

Then I came along the exact thread in the forum.  

  • Calories out: 2923 From lifestyle:2584, From activities:339
Bike
  • 30m
  • -----
  • -----

With family.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
I'm devoting a lot more time to strength training this summer.  5x per week.  I have been slacking off since the beginning of this year and I feel it.  Getting this new BT live has taken a toll. Time to get strong again and have the muscle to burn the calories of my late night binge eating.

  • Calories out: 3045 From lifestyle:2570, From activities:475

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals