Akron,OH 
Today
Sunny High 42FLow 30F
  • Temp: 30F
  • Hum: 74%
  • W: 4mph NNE
THURSDAY
Patchy rain nearby
High 38F
Low 26F
FRIDAY
Partly Cloudy
High 33F
Low 27F
SATURDAY
Overcast
High 42F
Low 36F
SUNDAY
Patchy light drizzle
High 53F
Low 37F
Bike
  • 30m
  • -----
  • -----

With kids.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3103 From lifestyle:2619, From activities:484
Run
  • 30m
  • -----
  • -----

  • Calories out: 2923 From lifestyle:2584, From activities:339
Sport
  • Kayaking
  • 1h 00m

Thinking about the future of the site on this kayak, not that we are done with things since the redesign. But going forward, more of a 'big picture', etc.

Bike
  • 45m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3204 From lifestyle:2560, From activities:644
Run
  • 30m
  • -----
  • -----

This was an exceptionally hot run. I had no wind on my way back.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

MUST LISTEN TOO:

Sandra Peres & Hakan Ludvigson - Read My Mind (Featuring Marci Joy)

...make sure to hear the 'Yuri Kane Remix' - though Arthur Tkachuck Remix is nearly as good.  Vocal Trance at it's best.

  • Calories out: 3045 From lifestyle:2570, From activities:475
Bike
  • 30m
  • -----
  • -----

With family, beautiful sunset.

Kinda funny.  I was watching the Tour de France last night with my wife and it dawned on me the total lack of female participation.  I mentioned it to her though we were too lazy to go online and search for it. I was unsure of why (basic physical characteristics preventing the power to qualify) or if there was some  'men only' rule out their somewhere.

Then I came along the exact thread in the forum.  

  • Calories out: 2923 From lifestyle:2584, From activities:339
Bike
  • 30m
  • -----
  • -----

With family.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
I'm devoting a lot more time to strength training this summer.  5x per week.  I have been slacking off since the beginning of this year and I feel it.  Getting this new BT live has taken a toll. Time to get strong again and have the muscle to burn the calories of my late night binge eating.

  • Calories out: 3045 From lifestyle:2570, From activities:475

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals