Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 65FLow 44F
  • Temp: 48F
  • Hum: 76%
  • W: 0mph N
SUNDAY
Sunny
High 57F
Low 39F
MONDAY
Sunny
High 70F
Low 59F
TUESDAY
Overcast
High 70F
Low 42F
WEDNESDAY
Sunny
High 55F
Low 38F

Thursday - July 25

Wednesday - July 24

Run
  • 35m
  • -----
  • -----

Hot but breezy, which makes all the difference.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

We went live with another site update today.  Two steps forward, two steps back but we eventually go it.  Several thing including updating your training log settings, 'real name' saving, album and race photo thumb-nailing and resizing, mobile log icons and bug fix for weekly totals, some race listing issues for duathlons, nutrition bronze+ member extra minigraph, and possibly the 'updated threads' got fixed.

This weekend I need to re-assess where we are at as far as bugs, enhancements and new features and how it will fit in with our mobile redesign.  We, like most others, have struggled with mobile.  We have a decent mobile website though the apps aren't the best.  We are about to update that and then mobilize the desktop site - something which we just couldn't do in this redesign.  It's coming.  Mobile is the future and we will get there.

  • Calories out: 3157 From lifestyle:2615, From activities:541

Tuesday - July 23

Bike
  • 30m
  • -----
  • -----

With kids.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3103 From lifestyle:2619, From activities:484

Monday - July 22

Run
  • 30m
  • -----
  • -----

  • Calories out: 2923 From lifestyle:2584, From activities:339

Sunday - July 21

Sport
  • Kayaking
  • 1h 00m

Thinking about the future of the site on this kayak, not that we are done with things since the redesign. But going forward, more of a 'big picture', etc.

Saturday - July 20

Bike
  • 45m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3204 From lifestyle:2560, From activities:644

Friday - July 19

Run
  • 30m
  • -----
  • -----

This was an exceptionally hot run. I had no wind on my way back.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

MUST LISTEN TOO:

Sandra Peres & Hakan Ludvigson - Read My Mind (Featuring Marci Joy)

...make sure to hear the 'Yuri Kane Remix' - though Arthur Tkachuck Remix is nearly as good.  Vocal Trance at it's best.

  • Calories out: 3045 From lifestyle:2570, From activities:475

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals