Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 71FLow 49F
  • Temp: 73F
  • Hum: 69%
  • W: 21mph W
MONDAY
Light drizzle
High 59F
Low 42F
TUESDAY
Sunny
High 73F
Low 48F
WEDNESDAY
Sunny
High 79F
Low 50F
THURSDAY
Sunny
High 76F
Low 52F

Sunday - July 28

Bike
  • 30m
  • -----
  • -----

With kids.

  • Calories out: 2978 From lifestyle:2633, From activities:346

Saturday - July 27

Run
  • 35m
  • -----
  • -----
Late Saturday night, we took the site offline and installed the database from the temporary server we were using to the BT server with new drives.  We applied a few fixes to the uploader and it seems to be working now.

  • Calories out: 3032 From lifestyle:2629, From activities:403

Friday - July 26

Site went down 7am.  We had an unexpected complete drive failure.  It actually affected the backup (raid) drive as it was showing a few 'errors.' Part of what took us many hours to get back up online was downloading the database to verify the errors, if we could use that drives data or we need to install an older backup the prior night. We then had to schedule the datacenter to swap the bad drives for new ones. So not to to risk installing a database with issues, and to get the site up ASAP, we, in the meantime, readied an extra server to allow us to operate a day or so before we got the new drives checked and ready.  We eventually got back up around 3pm.

This was one of the longest times we were down in our 10 years.  There are a few things we learned that could have shaved a few hours off of being down, but nothing to prevent it.  Mechanical drive failures just happen.

Thursday - July 25

Wednesday - July 24

Run
  • 35m
  • -----
  • -----

Hot but breezy, which makes all the difference.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

We went live with another site update today.  Two steps forward, two steps back but we eventually go it.  Several thing including updating your training log settings, 'real name' saving, album and race photo thumb-nailing and resizing, mobile log icons and bug fix for weekly totals, some race listing issues for duathlons, nutrition bronze+ member extra minigraph, and possibly the 'updated threads' got fixed.

This weekend I need to re-assess where we are at as far as bugs, enhancements and new features and how it will fit in with our mobile redesign.  We, like most others, have struggled with mobile.  We have a decent mobile website though the apps aren't the best.  We are about to update that and then mobilize the desktop site - something which we just couldn't do in this redesign.  It's coming.  Mobile is the future and we will get there.

  • Calories out: 3157 From lifestyle:2615, From activities:541

Tuesday - July 23

Bike
  • 30m
  • -----
  • -----

With kids.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3103 From lifestyle:2619, From activities:484

Monday - July 22

Run
  • 30m
  • -----
  • -----

  • Calories out: 2923 From lifestyle:2584, From activities:339

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals