Maintaining Balance

Akron,OH 
Today
Sunny High 67FLow 42F
  • Temp: 70F
  • Hum: 43%
  • W: 19mph WNW
SUNDAY
Sunny
High 55F
Low 40F
MONDAY
Sunny
High 68F
Low 58F
TUESDAY
Moderate rain
High 73F
Low 44F
WEDNESDAY
Cloudy
High 54F
Low 38F

Wednesday - July 31

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2778 From lifestyle:2640, From activities:138

Tuesday - July 30

Run
  • 40m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3211 From lifestyle:2612, From activities:599

Monday - July 29

Sunday - July 28

Bike
  • 30m
  • -----
  • -----

With kids.

  • Calories out: 2978 From lifestyle:2633, From activities:346

Saturday - July 27

Run
  • 35m
  • -----
  • -----
Late Saturday night, we took the site offline and installed the database from the temporary server we were using to the BT server with new drives.  We applied a few fixes to the uploader and it seems to be working now.

  • Calories out: 3032 From lifestyle:2629, From activities:403

Friday - July 26

Site went down 7am.  We had an unexpected complete drive failure.  It actually affected the backup (raid) drive as it was showing a few 'errors.' Part of what took us many hours to get back up online was downloading the database to verify the errors, if we could use that drives data or we need to install an older backup the prior night. We then had to schedule the datacenter to swap the bad drives for new ones. So not to to risk installing a database with issues, and to get the site up ASAP, we, in the meantime, readied an extra server to allow us to operate a day or so before we got the new drives checked and ready.  We eventually got back up around 3pm.

This was one of the longest times we were down in our 10 years.  There are a few things we learned that could have shaved a few hours off of being down, but nothing to prevent it.  Mechanical drive failures just happen.

Thursday - July 25

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals