Akron,OH 
Today
Sunny High 90FLow 70F
  • Temp: 77F
  • Hum: 61%
  • W: 11mph SSW
MONDAY
Patchy light rain in area with thunder
High 78F
Low 57F
TUESDAY
Sunny
High 83F
Low 57F
WEDNESDAY
Sunny
High 81F
Low 58F
THURSDAY
Sunny
High 77F
Low 58F
Run
  • 30m
  • -----
  • -----

Hot and humid but it felt great.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470
Swim
  • 32m 30s
  • 1500.00 yards
  • 02m 10s /100 yards

Lake swim. Just a guess but I think I did 10-150yards with about 1-2' break in between. It was a great swim.

  • Calories out: 2849 From lifestyle:2558, From activities:291
Run
  • 20m
  • -----
  • -----

Late run today as it rained earlier.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2911 From lifestyle:2553, From activities:358
Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

4x150 on 1' RI.
Lake swim, did 4/4 breathing throughout.

  • Calories out: 2687 From lifestyle:2571, From activities:116

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals