Akron,OH 
Today
Mist High 25FLow 14F
  • Temp: 30F
  • Hum: 43%
  • W: 12mph WNW
TUESDAY
Light freezing rain
High 40F
Low 37F
WEDNESDAY
Light snow showers
High 35F
Low 7F
THURSDAY
Light snow showers
High 14F
Low 0F
FRIDAY
Partly Cloudy
High 28F
Low 19F
Swim
  • 29m 10s
  • 1400.00 yards
  • 02m 05s /100 yards

7x200 on 5'
15' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2942 From lifestyle:2546, From activities:396
Run
  • 30m
  • -----
  • -----

Hot and humid but it felt great.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470
Swim
  • 32m 30s
  • 1500.00 yards
  • 02m 10s /100 yards

Lake swim. Just a guess but I think I did 10-150yards with about 1-2' break in between. It was a great swim.

  • Calories out: 2849 From lifestyle:2558, From activities:291
Run
  • 20m
  • -----
  • -----

Late run today as it rained earlier.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2911 From lifestyle:2553, From activities:358

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals