Akron,OH 
Today
Patchy rain nearby High 91FLow 63F
  • Temp: 79F
  • Hum: 70%
  • W: 0mph WSW
TUESDAY
Light rain shower
High 86F
Low 58F
WEDNESDAY
Light rain
High 69F
Low 61F
THURSDAY
Light drizzle
High 68F
Low 58F
FRIDAY
Sunny
High 86F
Low 60F
Swim
  • 29m 10s
  • 1400.00 yards
  • 02m 05s /100 yards

7x200 on 5'
15' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2942 From lifestyle:2546, From activities:396
Run
  • 30m
  • -----
  • -----

Hot and humid but it felt great.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470
Swim
  • 32m 30s
  • 1500.00 yards
  • 02m 10s /100 yards

Lake swim. Just a guess but I think I did 10-150yards with about 1-2' break in between. It was a great swim.

  • Calories out: 2849 From lifestyle:2558, From activities:291
Run
  • 20m
  • -----
  • -----

Late run today as it rained earlier.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2911 From lifestyle:2553, From activities:358

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals