Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 83FLow 67F
  • Temp: 72F
  • Hum: 83%
  • W: 4mph SW
FRIDAY
Patchy rain nearby
High 88F
Low 66F
SATURDAY
Light rain shower
High 90F
Low 63F
SUNDAY
Partly Cloudy
High 90F
Low 62F
MONDAY
Partly Cloudy
High 89F
Low 63F

Saturday - July 6

Friday - July 5

Swim
  • 29m 10s
  • 1400.00 yards
  • 02m 05s /100 yards

7x200 on 5'
15' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2942 From lifestyle:2546, From activities:396

Thursday - July 4

Wednesday - July 3

Run
  • 30m
  • -----
  • -----

Hot and humid but it felt great.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470

Tuesday - July 2

Swim
  • 32m 30s
  • 1500.00 yards
  • 02m 10s /100 yards

Lake swim. Just a guess but I think I did 10-150yards with about 1-2' break in between. It was a great swim.

  • Calories out: 2849 From lifestyle:2558, From activities:291

Monday - July 1

Run
  • 20m
  • -----
  • -----

Late run today as it rained earlier.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2911 From lifestyle:2553, From activities:358

Sunday - June 30

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals