Akron,OH 
Today
Patchy rain nearby High 91FLow 63F
  • Temp: 84F
  • Hum: 52%
  • W: 0mph SW
TUESDAY
Light rain shower
High 86F
Low 58F
WEDNESDAY
Light rain
High 69F
Low 61F
THURSDAY
Light drizzle
High 68F
Low 58F
FRIDAY
Sunny
High 86F
Low 60F
Swim
  • 38m 24s
  • 31.71 yards
  • 01m 57s /100 yards

9x200 on 5'
10' hot tub

TODAY AT BT

Verifying about a dozen small fixes we hope to go live with later today.

-------

'Pacific Rim' - one step closer to coming out with a remade-from-cartoon Robotech.  I think it would be awesome.  Though not with the late Star Wars graphics where you 'can just tell' that it's fake...but with the original Star Wars type graphics...where stuff looks that real.  Hell, if they can do the graphics just like they did in 'District 9', it would be too cool.  The book series lends itself to several sequels.  Though they would have to 'adult-it-up'...just a little...like Lord of the Rings...that was classy.

  • Calories out: 2898 From lifestyle:2554, From activities:344
Run
  • 30m
  • -----
  • -----

TODAY AT BT

Working on verifying some mobile navigation dropdown fixes.  

  • Calories out: 2895 From lifestyle:2559, From activities:336
Swim
  • 29m 10s
  • 1400.00 yards
  • 02m 05s /100 yards

7x200 on 5'
15' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2942 From lifestyle:2546, From activities:396
Run
  • 30m
  • -----
  • -----

Hot and humid but it felt great.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470
Swim
  • 32m 30s
  • 1500.00 yards
  • 02m 10s /100 yards

Lake swim. Just a guess but I think I did 10-150yards with about 1-2' break in between. It was a great swim.

  • Calories out: 2849 From lifestyle:2558, From activities:291

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals