Maintaining Balance

Akron,OH 
Today
Cloudy High 83FLow 55F
  • Temp: 68F
  • Hum: 78%
  • W: 6mph NNE
THURSDAY
Sunny
High 75F
Low 55F
FRIDAY
Partly Cloudy
High 82F
Low 64F
SATURDAY
Sunny
High 90F
Low 69F
SUNDAY
Light rain shower
High 83F
Low 67F

Tuesday - July 9

Run
  • 30m
  • -----
  • -----

Hot and very humid today.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

TODAY AT BT

We went live with several updates including:

- Forum navigation back at bottom of forum/thread view
- Disabling and optimizing of popups in forums 
- Better dropdown mobile support 
- Blog titles in 'settings --> training log --> log defualts'
- New or revised 'stacker' graph of individual 'sports' 
- More stuff 

  • Calories out: 3016 From lifestyle:2546, From activities:470

Monday - July 8

Swim
  • 38m 24s
  • 31.71 yards
  • 01m 57s /100 yards

9x200 on 5'
10' hot tub

TODAY AT BT

Verifying about a dozen small fixes we hope to go live with later today.

-------

'Pacific Rim' - one step closer to coming out with a remade-from-cartoon Robotech.  I think it would be awesome.  Though not with the late Star Wars graphics where you 'can just tell' that it's fake...but with the original Star Wars type graphics...where stuff looks that real.  Hell, if they can do the graphics just like they did in 'District 9', it would be too cool.  The book series lends itself to several sequels.  Though they would have to 'adult-it-up'...just a little...like Lord of the Rings...that was classy.

  • Calories out: 2898 From lifestyle:2554, From activities:344

Sunday - July 7

Run
  • 30m
  • -----
  • -----

TODAY AT BT

Working on verifying some mobile navigation dropdown fixes.  

  • Calories out: 2895 From lifestyle:2559, From activities:336

Saturday - July 6

Friday - July 5

Swim
  • 29m 10s
  • 1400.00 yards
  • 02m 05s /100 yards

7x200 on 5'
15' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2942 From lifestyle:2546, From activities:396

Thursday - July 4

Wednesday - July 3

Run
  • 30m
  • -----
  • -----

Hot and humid but it felt great.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3016 From lifestyle:2546, From activities:470

Ron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals