Akron,OH 
Today
Moderate snow High 33FLow 16F
  • Temp: 30F
  • Hum: 74%
  • W: 8mph SW
MONDAY
Overcast
High 17F
Low 3F
TUESDAY
Partly Cloudy
High 26F
Low 22F
WEDNESDAY
Overcast
High 33F
Low 10F
THURSDAY
Mist
High 15F
Low -3F
Another off day, visiting some family.
Off day (kids friends birthdays, etc).
Swim
  • 22m 30s
  • 1000.00 yards
  • 02m 15s /100 yards

5x200 on 5'
10' hot tub

  • Calories out: 2808 From lifestyle:2604, From activities:205
Run
  • 30m
  • -----
  • -----

Awesome run today. Mid afternoon, nobody on the trails...sunny....hot...bugs are singing their late summer songs. Perfect.

Shoulder is a little painful under stress of strength exercises...going to skip strength through the weekend and let it recover.  I had been working them hard the last few weeks.

  • Calories out: 2939 From lifestyle:2598, From activities:341
Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards

8x100 on 3'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Kids are back in school today.  I get to start swimming again!  

I also had my first harvest from the garden:7 tomatoes, a handful of beans and a few peppers. 

  • Calories out: 3093 From lifestyle:2789, From activities:304

test

  1. 1 test
  2. 2 test
  3. 3 test

test test

  • bullet 1
  • bullet 2
  • bullet3

test

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals