Akron,OH 
Today
Light rain shower High 62FLow 50F
  • Temp: 42F
  • Hum: 89%
  • W: 0mph N
THURSDAY
Light rain shower
High 65F
Low 45F
FRIDAY
Sunny
High 67F
Low 47F
SATURDAY
Thundery outbreaks in nearby
High 72F
Low 47F
SUNDAY
Partly Cloudy
High 64F
Low 42F
Sick.

  • Health data: Sick: 2
Swim
  • 26m
  • 1200.00 yards
  • 02m 10s /100 yards

6x200 on 5-6'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Feel a little under the weather, I have a small cold.

  • Calories out: 2960 From lifestyle:2587, From activities:373
  • Health data: Sick: 3
Run
  • 30m
  • -----
  • -----

Very, very hot and humid today.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477
Swim
  • 26m 24s
  • 1200.00 yards
  • 02m 12s /100 yards

6x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2964 From lifestyle:2587, From activities:376
Run
  • 30m
  • -----
  • -----

  • Calories out: 2939 From lifestyle:2598, From activities:341
Swim
  • 31m 30s
  • 1400.00 yards
  • 02m 15s /100 yards

7x200

  • Calories out: 2884 From lifestyle:2597, From activities:286

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama