Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 84FLow 69F
  • Temp: 66F
  • Hum: 83%
  • W: 6mph SSE
SUNDAY
Partly Cloudy
High 86F
Low 63F
MONDAY
Light rain
High 64F
Low 49F
TUESDAY
Partly Cloudy
High 75F
Low 52F
WEDNESDAY
Patchy rain nearby
High 79F
Low 55F

Friday - September 13

Swim
  • 25m 24s
  • 1200.00 yards
  • 02m 07s /100 yards

6x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
We are nearing completion of our mobile build-out.  I have just tested mobile inspires, blogging, adding equipment tags and creating 'tags'.  We are now adding in messaging, ability to view friends logs and a few other things.  Goal is to have it live by months end.  We will also have race listings and a slightly different homepage to accommodate the new things.  It should be a 'fully contained' ecosystem now.

  • Calories out: 2955 From lifestyle:2588, From activities:367

Thursday - September 12

Sick.

  • Health data: Sick: 2

Wednesday - September 11

Swim
  • 26m
  • 1200.00 yards
  • 02m 10s /100 yards

6x200 on 5-6'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
Feel a little under the weather, I have a small cold.

  • Calories out: 2960 From lifestyle:2587, From activities:373
  • Health data: Sick: 3

Tuesday - September 10

Run
  • 30m
  • -----
  • -----

Very, very hot and humid today.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477

Monday - September 9

Swim
  • 26m 24s
  • 1200.00 yards
  • 02m 12s /100 yards

6x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2964 From lifestyle:2587, From activities:376

Sunday - September 8

Run
  • 30m
  • -----
  • -----

  • Calories out: 2939 From lifestyle:2598, From activities:341

Saturday - September 7

Swim
  • 31m 30s
  • 1400.00 yards
  • 02m 15s /100 yards

7x200

  • Calories out: 2884 From lifestyle:2597, From activities:286

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals