Akron,OH 
Today
Sunny High 83FLow 58F
  • Temp: 72F
  • Hum: 57%
  • W: 6mph E
FRIDAY
Light rain shower
High 87F
Low 66F
SATURDAY
Patchy rain nearby
High 86F
Low 54F
SUNDAY
Patchy light drizzle
High 64F
Low 55F
MONDAY
Patchy rain nearby
High 72F
Low 60F
Run
  • 30m
  • -----
  • -----

We went live with a slew of bug fixes and optimizations.  Most people won't notices as it was oddities and other anomalies.

End of month we will have a MAJOR mobile website enhancement.  I have partially tested the updates so far.

  • Calories out: 2939 From lifestyle:2598, From activities:341
Run
  • 30m
  • -----
  • -----

  • Calories out: 2939 From lifestyle:2598, From activities:341
Swim
  • 25m 24s
  • 1200.00 yards
  • 02m 07s /100 yards

6x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
We are nearing completion of our mobile build-out.  I have just tested mobile inspires, blogging, adding equipment tags and creating 'tags'.  We are now adding in messaging, ability to view friends logs and a few other things.  Goal is to have it live by months end.  We will also have race listings and a slightly different homepage to accommodate the new things.  It should be a 'fully contained' ecosystem now.

  • Calories out: 2955 From lifestyle:2588, From activities:367
Sick.

  • Health data: Sick: 2

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals