Maintaining Balance

Akron,OH 
Today
Light rain shower High 78FLow 53F
  • Temp: 70F
  • Hum: 78%
  • W: 14mph NNW
THURSDAY
Sunny
High 78F
Low 51F
FRIDAY
Sunny
High 78F
Low 57F
SATURDAY
Patchy rain nearby
High 82F
Low 69F
SUNDAY
Patchy light rain
High 80F
Low 61F

Monday - September 2

Nice Labor Day with the parents.  Did ribs, corn and rice.  

Sunday - September 1

Another off day, visiting some family.

Saturday - August 31

Off day (kids friends birthdays, etc).

Friday - August 30

Swim
  • 22m 30s
  • 1000.00 yards
  • 02m 15s /100 yards

5x200 on 5'
10' hot tub

  • Calories out: 2808 From lifestyle:2604, From activities:205

Thursday - August 29

Run
  • 30m
  • -----
  • -----

Awesome run today. Mid afternoon, nobody on the trails...sunny....hot...bugs are singing their late summer songs. Perfect.

Shoulder is a little painful under stress of strength exercises...going to skip strength through the weekend and let it recover.  I had been working them hard the last few weeks.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Wednesday - August 28

Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards

8x100 on 3'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Kids are back in school today.  I get to start swimming again!  

I also had my first harvest from the garden:7 tomatoes, a handful of beans and a few peppers. 

  • Calories out: 3093 From lifestyle:2789, From activities:304

Tuesday - August 27

test

  1. 1 test
  2. 2 test
  3. 3 test

test test

  • bullet 1
  • bullet 2
  • bullet3

test

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals