Akron,OH 
Today
Light rain High 51FLow 40F
  • Temp: 45F
  • Hum: 76%
  • W: 0mph N
SATURDAY
Light sleet
High 42F
Low 30F
SUNDAY
Sunny
High 45F
Low 32F
MONDAY
Sunny
High 54F
Low 42F
TUESDAY
Sunny
High 57F
Low 46F
Nice Labor Day with the parents.  Did ribs, corn and rice.  
Another off day, visiting some family.
Off day (kids friends birthdays, etc).
Swim
  • 22m 30s
  • 1000.00 yards
  • 02m 15s /100 yards

5x200 on 5'
10' hot tub

  • Calories out: 2808 From lifestyle:2604, From activities:205
Run
  • 30m
  • -----
  • -----

Awesome run today. Mid afternoon, nobody on the trails...sunny....hot...bugs are singing their late summer songs. Perfect.

Shoulder is a little painful under stress of strength exercises...going to skip strength through the weekend and let it recover.  I had been working them hard the last few weeks.

  • Calories out: 2939 From lifestyle:2598, From activities:341
Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards

8x100 on 3'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Kids are back in school today.  I get to start swimming again!  

I also had my first harvest from the garden:7 tomatoes, a handful of beans and a few peppers. 

  • Calories out: 3093 From lifestyle:2789, From activities:304

test

  1. 1 test
  2. 2 test
  3. 3 test

test test

  • bullet 1
  • bullet 2
  • bullet3

test

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals