Akron,OH 
Today
Patchy rain nearby High 79FLow 59F
  • Temp: 68F
  • Hum: 87%
  • W: 11mph SW
THURSDAY
Light rain shower
High 83F
Low 62F
FRIDAY
Sunny
High 90F
Low 64F
SATURDAY
Patchy rain nearby
High 87F
Low 64F
SUNDAY
Light rain shower
High 76F
Low 56F
Nice Labor Day with the parents.  Did ribs, corn and rice.  
Another off day, visiting some family.
Off day (kids friends birthdays, etc).
Swim
  • 22m 30s
  • 1000.00 yards
  • 02m 15s /100 yards

5x200 on 5'
10' hot tub

  • Calories out: 2808 From lifestyle:2604, From activities:205
Run
  • 30m
  • -----
  • -----

Awesome run today. Mid afternoon, nobody on the trails...sunny....hot...bugs are singing their late summer songs. Perfect.

Shoulder is a little painful under stress of strength exercises...going to skip strength through the weekend and let it recover.  I had been working them hard the last few weeks.

  • Calories out: 2939 From lifestyle:2598, From activities:341
Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards

8x100 on 3'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Kids are back in school today.  I get to start swimming again!  

I also had my first harvest from the garden:7 tomatoes, a handful of beans and a few peppers. 

  • Calories out: 3093 From lifestyle:2789, From activities:304

test

  1. 1 test
  2. 2 test
  3. 3 test

test test

  • bullet 1
  • bullet 2
  • bullet3

test

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals