Maintaining Balance

Akron,OH 
Today
Light drizzle High 50FLow 41F
  • Temp: 48F
  • Hum: 87%
  • W: 11mph N
WEDNESDAY
Sunny
High 58F
Low 38F
THURSDAY
Patchy rain nearby
High 54F
Low 42F
FRIDAY
Cloudy
High 63F
Low 43F
SATURDAY
Sunny
High 62F
Low 41F

Saturday - September 21

Friday - September 20

I think the new 'report spam' button will work really well.  Our mods to a great job but we usually don't have a lot of coverage in the state forums.  

There is a new breed of spammer that will post half a dozen relatively innocuous posts before spamming.  When this gets brought to our attention, we can then clean up all the other nonsense leading up to it.

Thursday - September 19

Wednesday - September 18

Run
  • 30m
  • -----
  • -----

We went live with a slew of bug fixes and optimizations.  Most people won't notices as it was oddities and other anomalies.

End of month we will have a MAJOR mobile website enhancement.  I have partially tested the updates so far.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Tuesday - September 17

Monday - September 16

Run
  • 30m
  • -----
  • -----

  • Calories out: 2939 From lifestyle:2598, From activities:341

Sunday - September 15

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals