Maintaining Balance

Akron,OH 
Today
Patchy light drizzle High 71FLow 49F
  • Temp: 64F
  • Hum: 88%
  • W: 4mph WNW
MONDAY
Partly Cloudy
High 77F
Low 55F
TUESDAY
Moderate or heavy rain shower
High 74F
Low 54F
WEDNESDAY
Sunny
High 77F
Low 57F
THURSDAY
Sunny
High 78F
Low 58F

Sunday - September 22

Saturday - September 21

Friday - September 20

I think the new 'report spam' button will work really well.  Our mods to a great job but we usually don't have a lot of coverage in the state forums.  

There is a new breed of spammer that will post half a dozen relatively innocuous posts before spamming.  When this gets brought to our attention, we can then clean up all the other nonsense leading up to it.

Thursday - September 19

Wednesday - September 18

Run
  • 30m
  • -----
  • -----

We went live with a slew of bug fixes and optimizations.  Most people won't notices as it was oddities and other anomalies.

End of month we will have a MAJOR mobile website enhancement.  I have partially tested the updates so far.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Tuesday - September 17

Monday - September 16

Run
  • 30m
  • -----
  • -----

  • Calories out: 2939 From lifestyle:2598, From activities:341

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals