Maintaining Balance

Akron,OH 
Today
Light rain shower High 74FLow 54F
  • Temp: 64F
  • Hum: 56%
  • W: 9mph WNW
WEDNESDAY
Patchy light rain in area with thunder
High 75F
Low 55F
THURSDAY
Partly Cloudy
High 81F
Low 54F
FRIDAY
Patchy rain nearby
High 87F
Low 60F
SATURDAY
Moderate or heavy rain shower
High 82F
Low 59F

Wednesday - September 25

Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
10' hot tub

I checked out the code for the new mobile site updates.  It's 90% done, with only a few bugs. We hope to have this live in a week or two.

There will be:

  • Mobile Inspires
  • Mobile Inbox
  • Mobile Race search
  • View your friends log

  • Calories out: 2801 From lifestyle:2604, From activities:197

Tuesday - September 24

Run
  • 20m
  • -----
  • -----

Short run today...I've been a little inconsistent, don't want to push it.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2955 From lifestyle:2592, From activities:364

Monday - September 23

Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2924 From lifestyle:2590, From activities:333

Sunday - September 22

Saturday - September 21

Friday - September 20

I think the new 'report spam' button will work really well.  Our mods to a great job but we usually don't have a lot of coverage in the state forums.  

There is a new breed of spammer that will post half a dozen relatively innocuous posts before spamming.  When this gets brought to our attention, we can then clean up all the other nonsense leading up to it.

Thursday - September 19

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals