Akron,OH 
Today
Light rain shower High 67FLow 39F
  • Temp: 54F
  • Hum: 58%
  • W: 14mph W
TUESDAY
Partly Cloudy
High 60F
Low 39F
WEDNESDAY
Light rain shower
High 49F
Low 37F
THURSDAY
Patchy rain nearby
High 47F
Low 35F
FRIDAY
Sunny
High 49F
Low 35F
Run
  • 20m
  • -----
  • -----

  • Calories out: 2833 From lifestyle:2605, From activities:227
Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
10' hot tub

I checked out the code for the new mobile site updates.  It's 90% done, with only a few bugs. We hope to have this live in a week or two.

There will be:

  • Mobile Inspires
  • Mobile Inbox
  • Mobile Race search
  • View your friends log

  • Calories out: 2801 From lifestyle:2604, From activities:197
Run
  • 20m
  • -----
  • -----

Short run today...I've been a little inconsistent, don't want to push it.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2955 From lifestyle:2592, From activities:364
Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2924 From lifestyle:2590, From activities:333

I think the new 'report spam' button will work really well.  Our mods to a great job but we usually don't have a lot of coverage in the state forums.  

There is a new breed of spammer that will post half a dozen relatively innocuous posts before spamming.  When this gets brought to our attention, we can then clean up all the other nonsense leading up to it.

Ron's Training Log


 September 2013 
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Distance
Time
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