Akron,OH 
Today
Patchy rain nearby High 55FLow 31F
  • Temp: 54F
  • Hum: 28%
  • W: 8mph ENE
SUNDAY
Partly Cloudy
High 55F
Low 32F
MONDAY
Patchy rain nearby
High 46F
Low 34F
TUESDAY
Partly Cloudy
High 58F
Low 35F
WEDNESDAY
Patchy rain nearby
High 64F
Low 38F
Run
  • 20m
  • -----
  • -----

  • Calories out: 2833 From lifestyle:2605, From activities:227
Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
10' hot tub

I checked out the code for the new mobile site updates.  It's 90% done, with only a few bugs. We hope to have this live in a week or two.

There will be:

  • Mobile Inspires
  • Mobile Inbox
  • Mobile Race search
  • View your friends log

  • Calories out: 2801 From lifestyle:2604, From activities:197
Run
  • 20m
  • -----
  • -----

Short run today...I've been a little inconsistent, don't want to push it.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2955 From lifestyle:2592, From activities:364
Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2924 From lifestyle:2590, From activities:333

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals