Maintaining Balance

Akron,OH 
Today
Patchy light rain in area with thunder High 76FLow 57F
  • Temp: 66F
  • Hum: 73%
  • W: 4mph WSW
THURSDAY
Sunny
High 81F
Low 55F
FRIDAY
Light rain shower
High 80F
Low 60F
SATURDAY
Light rain shower
High 83F
Low 59F
SUNDAY
Patchy rain nearby
High 78F
Low 61F

Tuesday - September 3

Run
  • 30m
  • -----
  • -----

Cloudy, slightly chilly fall day.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
This is the perfect weather now...cool enough to keep the windows open without needing to turn on the heat.  

  • Calories out: 3062 From lifestyle:2585, From activities:477

Monday - September 2

Nice Labor Day with the parents.  Did ribs, corn and rice.  

Sunday - September 1

Another off day, visiting some family.

Saturday - August 31

Off day (kids friends birthdays, etc).

Friday - August 30

Swim
  • 22m 30s
  • 1000.00 yards
  • 02m 15s /100 yards

5x200 on 5'
10' hot tub

  • Calories out: 2808 From lifestyle:2604, From activities:205

Thursday - August 29

Run
  • 30m
  • -----
  • -----

Awesome run today. Mid afternoon, nobody on the trails...sunny....hot...bugs are singing their late summer songs. Perfect.

Shoulder is a little painful under stress of strength exercises...going to skip strength through the weekend and let it recover.  I had been working them hard the last few weeks.

  • Calories out: 2939 From lifestyle:2598, From activities:341

Wednesday - August 28

Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards

8x100 on 3'

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

Kids are back in school today.  I get to start swimming again!  

I also had my first harvest from the garden:7 tomatoes, a handful of beans and a few peppers. 

  • Calories out: 3093 From lifestyle:2789, From activities:304

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals