Akron,OH 
Today
Patchy rain nearby High 35FLow 24F
  • Temp: 30F
  • Hum: 86%
  • W: 8mph WNW
SATURDAY
Partly Cloudy
High 38F
Low 26F
SUNDAY
Sunny
High 40F
Low 28F
MONDAY
Overcast
High 44F
Low 33F
TUESDAY
Light drizzle
High 48F
Low 33F
Run
  • 20m
  • -----
  • -----

Interrupted.

Only one thing left to do for a hugely enhanced mobile experience.  We just need to hook up a little 'settings' area that you can manage via mobile.  Shouldn't take too long.  We're testing a lot of the features mentioned prior here.

  • Calories out: 2833 From lifestyle:2605, From activities:227
Run
  • 20m
  • -----
  • -----

  • Calories out: 2833 From lifestyle:2605, From activities:227
Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
10' hot tub

I checked out the code for the new mobile site updates.  It's 90% done, with only a few bugs. We hope to have this live in a week or two.

There will be:

  • Mobile Inspires
  • Mobile Inbox
  • Mobile Race search
  • View your friends log

  • Calories out: 2801 From lifestyle:2604, From activities:197
Run
  • 20m
  • -----
  • -----

Short run today...I've been a little inconsistent, don't want to push it.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2955 From lifestyle:2592, From activities:364

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals