Maintaining Balance

Akron,OH 
Today
Light rain shower High 78FLow 53F
  • Temp: 68F
  • Hum: 78%
  • W: 11mph NNW
THURSDAY
Sunny
High 78F
Low 51F
FRIDAY
Sunny
High 78F
Low 57F
SATURDAY
Patchy rain nearby
High 82F
Low 69F
SUNDAY
Patchy light rain
High 80F
Low 61F

Monday - September 30

Run
  • 20m
  • -----
  • -----

Interrupted.

Only one thing left to do for a hugely enhanced mobile experience.  We just need to hook up a little 'settings' area that you can manage via mobile.  Shouldn't take too long.  We're testing a lot of the features mentioned prior here.

  • Calories out: 2833 From lifestyle:2605, From activities:227

Sunday - September 29

Saturday - September 28

Friday - September 27

Thursday - September 26

Run
  • 20m
  • -----
  • -----

  • Calories out: 2833 From lifestyle:2605, From activities:227

Wednesday - September 25

Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
10' hot tub

I checked out the code for the new mobile site updates.  It's 90% done, with only a few bugs. We hope to have this live in a week or two.

There will be:

  • Mobile Inspires
  • Mobile Inbox
  • Mobile Race search
  • View your friends log

  • Calories out: 2801 From lifestyle:2604, From activities:197

Tuesday - September 24

Run
  • 20m
  • -----
  • -----

Short run today...I've been a little inconsistent, don't want to push it.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2955 From lifestyle:2592, From activities:364

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals