Akron,OH 
Today
Patchy rain nearby High 41FLow 27F
  • Temp: 39F
  • Hum: 56%
  • W: 6mph NNW
THURSDAY
Light snow showers
High 36F
Low 26F
FRIDAY
Sunny
High 32F
Low 26F
SATURDAY
Partly Cloudy
High 41F
Low 36F
SUNDAY
Light drizzle
High 52F
Low 44F
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477
Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

6x200 on 5'
10' hot tub

  • Calories out: 2846 From lifestyle:2600, From activities:246
Run
  • 30m
  • -----
  • -----

Cloudy, slightly chilly fall day.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
This is the perfect weather now...cool enough to keep the windows open without needing to turn on the heat.  

  • Calories out: 3062 From lifestyle:2585, From activities:477
Nice Labor Day with the parents.  Did ribs, corn and rice.  
Another off day, visiting some family.
Off day (kids friends birthdays, etc).

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals