Maintaining Balance

Akron,OH 
Today
Light rain shower High 50FLow 38F
  • Temp: 43F
  • Hum: 87%
  • W: 4mph WNW
FRIDAY
Light rain shower
High 49F
Low 33F
SATURDAY
Light snow
High 40F
Low 32F
SUNDAY
Patchy rain nearby
High 42F
Low 30F
MONDAY
Sunny
High 51F
Low 44F

Saturday - September 7

Swim
  • 31m 30s
  • 1400.00 yards
  • 02m 15s /100 yards

7x200

  • Calories out: 2884 From lifestyle:2597, From activities:286

Friday - September 6

Thursday - September 5

Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477

Wednesday - September 4

Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

6x200 on 5'
10' hot tub

  • Calories out: 2846 From lifestyle:2600, From activities:246

Tuesday - September 3

Run
  • 30m
  • -----
  • -----

Cloudy, slightly chilly fall day.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
This is the perfect weather now...cool enough to keep the windows open without needing to turn on the heat.  

  • Calories out: 3062 From lifestyle:2585, From activities:477

Monday - September 2

Nice Labor Day with the parents.  Did ribs, corn and rice.  

Sunday - September 1

Another off day, visiting some family.

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals