Akron,OH 
Today
Light rain shower High 77FLow 58F
  • Temp: 70F
  • Hum: 83%
  • W: 8mph SSW
WEDNESDAY
Light rain shower
High 76F
Low 62F
THURSDAY
Cloudy
High 77F
Low 53F
FRIDAY
Partly Cloudy
High 84F
Low 58F
SATURDAY
Patchy rain nearby
High 82F
Low 59F
Run
  • 30m
  • -----
  • -----

  • Calories out: 2939 From lifestyle:2598, From activities:341
Swim
  • 31m 30s
  • 1400.00 yards
  • 02m 15s /100 yards

7x200

  • Calories out: 2884 From lifestyle:2597, From activities:286
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477
Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

6x200 on 5'
10' hot tub

  • Calories out: 2846 From lifestyle:2600, From activities:246
Run
  • 30m
  • -----
  • -----

Cloudy, slightly chilly fall day.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
This is the perfect weather now...cool enough to keep the windows open without needing to turn on the heat.  

  • Calories out: 3062 From lifestyle:2585, From activities:477
Nice Labor Day with the parents.  Did ribs, corn and rice.  

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • June's totals
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